In the list of the world's best diets, there is the DASH diet that has been the best for a number of years. Doctors say that it's the most effective diet that can strengthen one's health. According to the doctors of the National Institutes of Health, the DASH diet scores 3.3 points out of 5 in the "Weight Loss Effectiveness" category and 4.5 points out of 5 in the "Health Usefulness" category. >>> YOU CAN READ FULL THIS ARTICLE at link metrous.co above!

Running is good for your heart and lungs. It can be meditative and help you manage stress. According to Shape Magazine, however, running may not be as effective as you expect if you’re trying to lose weight. READ FULL ARTICLE At Link in the COMMENT

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Lots of talent that has left the MSHSL.

Minnesota High School hockey content. Check out some of the top players in each class heading into next season.

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"It does seem like they play the game the same way, they’re all on the same page both defensively and offensively," Bergeron said. "They’ve got … I think, a really good group of [defensemen] that join the rush and make it difficult to defend rushes because it seems like … they’ve got an extra guy every time."

Here are the highlight photos from all 3 aesthetic in Cincinnati taken by Russell Hons

Here are highlight photos from all 3 Regional games in Cincinnati. Photos taken by Russell Hons

Fighting through an injury, Sam Anas scored this great backhand goal to give Quinnipiac a 2-1 lead on UMass Lowell in the East Regional final.