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ENHANCING MENTAL HEALTH FOR HOCKEY PLAYERS




Enhancing mental health is an important part of the game, so the NHLPA is taking steps to improve its mental health programs. It has partnered with Dr. Joel Gold of the Sports Association for Behavioral Health and Dr. Brian Shaw, who co-founded SABH. The NHLPA also has partnered with former NHL defenseman Jay Harrison, who serves as a consultant for the organization. The NHLPA has used the SABH model to test texts to players that ask them to reply with a thumbs-up or thumbs-down emoji.

Acceptance and Commitment Training

An acceptance and commitment training program for hockey players can help improve mental health and performance. A randomized controlled trial was conducted to test the effectiveness of the program. It was found to significantly improve performance on certain measures of direct performance. It was also considered to be beneficial by the players, with 100% of those who received the training stating that it was meaningful and beneficial.


As the training aims to enhance sports performance, taking kratom can boost focus and manage pain acquired after training. This supplement comes from various forms like capsules, powder and extract. You can buy kratom products online.


Participants in the study were taught to embrace feelings, thoughts, and memories related to hockey. It also introduced the concept of mindfulness. The goal of mindfulness is to bring attention to the present moment and contact both internal and external stimuli in a dispassionate manner. In addition, players were given a homework assignment to apply the concepts and techniques learned during training.

MODO

The study involved players from the Swedish ice hockey organization MODO. The players gave informed consent and were randomized into the experimental group and the control group. The eligibility criteria required participants to be at least 16 years old, be playing at the elite junior level, and be willing to complete the study. The study was a longitudinal RCT, with repeated measures at pre-, post-, and three-month follow-up.


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